Sports and Orthopedic Massage Therapy in Portland
Targeted manual therapy for injury, performance support, and long-term movement health.
What is Sports and Orthopedic Massage Therapy?
Sports and orthopedic massage therapy is a hands-on treatment that helps reduce pain, improve mobility, and support recovery after injury or when recovering from training. At SportsLab, massage therapy is often used alongside physical therapy to help you reach your goals with the help of your care team.
More than Relaxation
Who Our Massage Services Are Designed For
Competitive Athletes
Injury Rehab Patients
People with Chronic Conditions
Living with ongoing pain or stiffness can make everyday movement more difficult. Massage therapy may help reduce discomfort, improve mobility, and support your ability to stay active over time.
Meet Our Massage Therapists
Our licensed massage therapists deliver a range of clinical experience and treatment specialties, with experience working with athletes, active adults, and people recovering from injury.
Learn more about each therapist below, including their specialties and treatment approach:
Orthopedic and Sports Massage Types We Offer
The techniques we use depend on what you’re experiencing and what you’re hoping to accomplish. Below are some of the approaches our massage therapists use, based on what best supports your goals. We adjust treatment as your needs change.
Sports Massage
Designed for both recreational athletes and professionals, sports massage can help prepare your body for training, support recovery after exercise, and address muscle tension.
Deep Tissue and Trigger Point Therapy
Deep tissue and trigger point therapy target areas of muscle tension that may be contributing to pain or restricted movement and improving the way they function.
Myofascial Release
Myofascial release focuses on the connective tissue that surrounds your muscles to help improve mobility and reduce restrictions that affect the way you move.
Injury Repair Techniques
Your massage therapist may use techniques that support muscle and soft tissue healing while working alongside your overall rehabilitation plan.
Conditions and Goals We Support
Injury Recovery and Soft Tissue Repair
Soft tissue injuries can take time to heal, even after the initial pain begins to improve. Hands-on treatment can help reduce muscle tension as your body recovers.
Athletic Performance and Training Recovery
Recovery is an important part of every training plan. Sports massage can help your body recover between workouts and prepare for the demands of your next session.
Mobility and Range of Motion Improvements
Limited mobility can affect everything from daily activities to exercise. Our treatment plans focus on the areas that restrict movement so you can move more comfortably.
Chronic Tension, Stress, and Sleep Disruption
Muscle tension can build over time—even without an injury. Massage therapy can help relieve that tension, making it easier to relax and move more comfortably.
What To Expect From Your Session
Knowing what to expect can help you feel more comfortable before your first appointment. Your massage therapist will explain each step of the session and answer any questions along the way.
Your First Visit: Assessment and Intake
Your first appointment at SportsLab begins with a conversation about your symptoms, health history, and goals for treatment. Your therapist will also assess the areas you’re experiencing discomfort before developing a treatment plan.
During Your Massage Session
Your therapist will explain the techniques being used and adjust treatment based on your comfort level. If something feels too intense or you’d like more—or less—pressure, you’re encouraged to speak up at any time.
After Your Session: What You May Notice
It’s common to feel some soreness after treatment, especially if you’re addressing an injury or longstanding muscle tension. Many patients also notice gradual improvements over time, so drinking plenty of water and following your therapist’s recommendations can support your recovery.
Why Choose SportsLab for Massage Therapy in Portland
Massage therapy is one part of the care we provide at SportsLab. Our therapists work closely with physical therapists and performance specialists to support your recovery and help you keep making progress.
From competitive athletes to people looking to move more comfortably, treatment is always centered on your individual needs and goals.
Ready To Start Your Massage Therapy?
Take the next step toward feeling and moving better. Schedule your massage therapy appointment today.
FAQs About Sports Massage Therapy
What is the difference between a sports massage and a regular massage?
Sports massage is a targeted treatment that’s based on your symptoms and goals. Unlike a traditional relaxation massage, each session focuses on supporting recovery, improving movement, or preparing your body for activity.
Do I need a referral to see a massage therapist at your clinic?
In most cases, no. If you’re receiving massage therapy as part of another treatment plan, your provider may recommend it. If you have questions, our team is happy to help.
What should I wear to my appointment?
Be sure to wear clothing you’re comfortable in. Your therapist will explain what to expect before your session begins and answer any questions you have.
How many sessions will I need to see results?
Your number of recommended sessions depends on your symptoms and your goals. Some patients benefit from a single session, while others see the best results through ongoing treatment.
Can sports massage improve athletic performance?
Recovery plays an important role in athletic performance. Sports massage can help your body recover between training sessions while addressing muscle tension that develops over time.
Are your medical massage services covered by insurance?
Insurance coverage varies based on your plan. Contact our office before your appointment, and we’ll help you understand your options.
