Train smarter. Build strength that lasts.
TRAINING & FITNESS
We offer personalized and group training programs for athletes and adults of all levels—designed to improve movement quality, build capacity, and support long-term development.
Services include:
High School Acceleration
Sports Performance Training for High School Athletes
Youth / Middle School Acceleration (Ages 9+)
Teaching the Fundamentals to Young Athletes
Adult Fitness and Strength Classes
Small Group Classes Taught by Josh, Gigi, and Kate
Matt's Masters Strength and Flow
Every other Sunday at 9 am
Jake's Strength & Mobility for Runners
Thursday Mornings at 6 AM
